Abs Boot Camp

A high-intesntiy style workout focusing primarily on high repetitions and a whole lot of Ab work!!

Total Body Circuit

Total Body Circuit is just that- a total body workout. Expect to alternate between a series of different Ā strength and cardio exercises to work all the major muscle groups of your body.

Instructor’s Choice

This could be a class involving Spinning, a total body circuit, or even HIIT. Whatever it may be, expect to feel great after an amazing mash-up workout with the given instructor!

Strength Training

Strength Training is a full body workout focusing on strength and endurance of the major muscle groups, while also providing a few cardio intervals in between the exercises.

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