Cardio Blast

Disintegrate fat and shape your muscles with our Cardio Blast classes.

We combine strength exercises with bursts of cardio for an overall interval training workout.

Yin

A gentle and slow form of yoga that is suitable for all levels.

This class is hatha based while incorporating yin to balance and stretch both muscles and fascia tissue. Great for active recovery and a necessary compliment to all other Legacy workouts.

Simple Flow Vinyasa

A yoga class geared towards the beginner or novice. Simple 5-6 posture flows with time to flow on your own. Some core work and cardio are mixed in to make it a full mind and body workout. Upbeat music is played with a calming stretch to end the class.

Legacy Vinyasa

Higher heated class with more complex posture flows. Some core work and cardio are mixed in to make it a full mind and body workout. Upbeat music is played with a calming stretch to end the class.

Simple Flow Yoga

Take it easy with our Gentle Yoga classes. Experience a very low heat class focusing on the basic introductory movements practiced in yoga.

Legacy Fit Cardio

One of our Level 3 Membership options in a small group training setting. Consisting of 10 or fewer people, the program follows a 4-6 week program cycling high and low repetition ranges. The low trainer-to-client ratio allows for a customized approach for each person to be able to progress and work at their own pace. The low pressure, high motivation level will help get almost anyone to their personal goal. Legacy Cardio focuses on targeting the entire body from a cardiovascular standpoint in order to build endurance as well as some strength.

Spin & Circuit

Half spin class while combining a strength circuit for the second half of class.

Spinning

Cardio focusing on high intensity intervals and strength and endurance building.

Legacy Fit Strength

One of our Level 3 Membership options in a small group training setting. Consisting of 10 or fewer people, the program follows a 4-6 week program cycling high and low repetition ranges. The low trainer-to-client ratio allows for a customized approach for each person to be able to progress and work at their own pace. The low pressure, high motivation level will help get almost anyone to their personal goal. Legacy Strength focuses on targeting larger muscle groups of the body and training them to be as functional as possible through different movements.

Boot Camp

A high intensity, total body, high repetition, and fast paced workout. Expect to be tired at the end!

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